If you’re looking to detox your diet this month, don’t turn to fad diets or pills. You’re wasting your time and money. Instead, read this article by Chris Freytag, devise a plan, then put it into action! Make 2015 the year that you become that healthy, confident, sparkling version of yourself that you always wanted to be! The One Diet I Suggest for the New Year By: Chris Freytag // January 5, 2015 Did you try the bulletproof coffee diet? Have you tried Atkins or just no carbs? Did you get enticed to do the raspberry ketones diet because Dr. Oz said they are a …
Does Running Really Hurt Our Knees??
Non-runners sometimes misunderstand distance runners. They can’t, for the life of them, understand why we happily spend countless hours trucking around town in rain, in the dark, in snow and ice, braving speeding cars and barking dogs. And what about OUR KNEES? Don’t we know that running wrecks our joints?!? My hunch is that every distance runner has fielded this inevitable question from a non-runner at some point. And how should you respond to such concern? With the truth. Running does not hurt our knees. Say it, and say it proudly. Need proof? For one, you can point to a 2013 study published in the journal Medicine …
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