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Today’s Move: Plank Up-Downs

I love this move. You know I love multi-tasking when it comes to workouts, and this move, the plank up-down, does it all: It targets major muscle groups, including your core, and gets your heart pumping. Bonus: No equipment needed.

How To Do The Dead Bug Abs Exercise

Here’s a great core move that works for all fitness levels — the Dead Bug! Bend your knees more if you need to modify the move. Try 3 sets of 12-20 reps.

Hi! I'm Jennifer. I'm a writer, wellness educator, Reiki Master, yoga and meditation instructor, sound healing practitioner, and ACSM-Certified Personal Trainer. I help people rediscover their innate essence and power through inner balance & harmony.

The wellness world is full of myths, half-truths, get-thin-quick schemes, and people looking to make a buck. You won’t find that here. My articles will be based on my first-hand experience, my professional opinion, facts, the latest scientific research, and within my scope of expertise….They do not replace your medical doctor’s care. If you have any questions about the information in my posts, or about my services, I would love to answer them. Please check with your doctor before beginning any exercise program.

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