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Reiki and Vibrational Sound Healing
Personal Training & Fitness
Yoga, Sound Immersions, Meditation, Workshops

Black Bean Avocado Salad

I’ve been loving this salad all summer.  So easy…so healthy (no oil whatsoever)…and so tasty!  Who says Mexican-style food has to be heavy and fattening?  It’s a great dinner side dish…but you can also whip it up for lunch in just a few minutes.  Just combine the ingredients below.  (fyi, After I cut up the avocado, I mix it up with a little extra lime juice, so that all of it is coated, to prevent it from turning brown.) 1 can black beans (reduced sodium), drained and rinsed 1 can corn, 1 cup frozen corn, or fresh cooked corn cut from 2 …

Speed Running Day

  Here’s the track where I do speed intervals.  I hate track running day.  A lot.   But at least it’s a beautiful day to do it.  And, I’ll feel awesome when it’s over. If you’d like to increase your speed, incorporating a speed interval workout into your running routine each week is a great start.  Check out runnersworld.com for some great information on how to do speed work. Now, time to finish this workout….