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Ditch the Resolutions & Try This Instead

healthy vegetable meal on the table

You make ’em…..Then you break ’em.  They begin with the best intentions, but then real life gets in the way and sabotages them. Does that describe your experience with New Year’s resolutions?  Especially ones involving weight loss? It doesn’t have to be that way, but it does take work and a bit of planning on your part.  If you’ve resolved to get back in shape, or get in better shape, you’re not alone.  In fact, I’m right there with you.   I have a few goals of my own.  Trainers have to work hard, too!  I’ll be using techniques like the following to keep my …

The Truth About The Keto Diet

person holding green vegetables

What is it? Fad diets have been around since the mid 1800’s.  They’ve been around forever and they’ll be around forever, and they keep getting more and more plentiful, seemingly appearing and gaining staunch supporters overnight.  A funeral director created the first low-carb diet in 1862 and we repackaged it as the keto diet in 2018.  A kaleidoscope of low-carb diets sprang from various sources since Atkins in the 1970’s, too many to mention.  Ketogenic, or “keto” diets, are currently the most popular low-carb diets.  No doubt you’ve heard of the diet and seen the myriad of “keto” foods on …