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winter motivation

7 ways to stay motivated & inspired this winter

This time of year, many of us are full of hope and motivated to make changes for the better. Don’t let winter doldrums snow on your parade. Finding simple ways to stay inspired can help you keep a positive outlook when you feel yourself losing focus. If you hope for a year of great things to happen, but aren’t sure where to start, start small.  Try picking out a couple of ideas on this list to add some extra health and joy to your life, and you’ll be off to a good start.  Refresh your look You know how a …

new years goals resolutions

2021: Two Steps to moving forward in the new year.

Sayonara, 2020. 2020 has been a doozy in more ways than one.  A word that could describe it:  Uncertainty.  While scary, times of uncertainty can also help us build resilience, gratitude and perspective, if we let them. So instead of cursing 2020, thank it for the lessons it taught and promptly send it on its way. Then use your newfound insight to create bright, fresh beginnings and to plan your goals for 2021. It’s as simple as one, two.Courtesy of Newyorker.com Step 1: What DID we learn?! Before we focus on new hopes, dreams and goals moving forward, let’s take …