So, you run? Or maybe you walk, swim, bike, use the elliptical machine, or go to fitness classes every chance you get? That’s awesome! You make exercise a priority in your life. Cardiovascular activity is a great foundation for helping you stay healthy and attaining/maintaining your optimal weight. And, when it’s an activity you enjoy, it can truly feed your soul! But if you think it’s enough, think again. I’m not talking just in terms of your overall health, but also in terms of weight loss. Yep, strength training, paired with cardio, will get you where you really want to be. If you want …
