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eat carbs and lose weight

Eat Carbs AND Lose Weight. Yes you CAN!

                                                                                              *My article originally appeared on fitnessgoals.com. I’m sure someone you know is on, or has been on, a low-carb or no-carb diet. Maybe even you have. And you know what? People have lost weight this way for a variety of reasons.  But depriving yourself of wheat is not necessary for weight loss. In fact, cutting …