Trainer’s Tip #10: Snack smartly at parties. Tis the season for throwing healthy eating out the window at holiday parties. But it doesn’t have to be that way! Just be smart, and use moderation. Here are a few tips: ~Eat something before you arrive. You may think you need to save your calories for the party, but doing it that way will likely set you up for a bit of a binge. ~Bring your own healthier appetizer to share. That ensures there will at least be ONE healthy option there. ~Don’t sit next to the food table. Get a plate, move away, and eat …
