When you’re on the treadmill, do you go fast and short, or slow and long? Which type of cardio workout burns more fat? On just about every piece of cardio equipment, you’ll find that notorious “fat burning” program. This program keeps your heart rate pretty low and your exercise intensity moderate. It follows the premise that when you exercise at a lower percentage of your maximum heart rate, ie, the “fat-burning zone,” you burn a higher percentage of fat. But does it really burn the most fat? The answer is no. The problem is, because you’re working at a lower intensity level, you’re …
