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Get a killer core with these 9 moves.

Research has shown that crunches are one of the worst ab moves…

Hi! I'm Jennifer. I'm a writer, wellness educator, Reiki Master, yoga and meditation instructor, sound healing practitioner, and ACSM-Certified Personal Trainer. I help people rediscover their innate essence and power through inner balance & harmony.

The wellness world is full of myths, half-truths, get-thin-quick schemes, and people looking to make a buck. You won’t find that here. My articles will be based on my first-hand experience, my professional opinion, facts, the latest scientific research, and within my scope of expertise….They do not replace your medical doctor’s care. If you have any questions about the information in my posts, or about my services, I would love to answer them. Please check with your doctor before beginning any exercise program.

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