calorie burn

  I’ve acquired a bad habit as of late.  I LOVE to graze while I’m cooking dinner.  I’ve also been known to have a glass of wine while cooking dinner.  I love doing this so much, that occasionally I’m full by the time dinner is ready.  This is no fun, because then I don’t get to eat the recipe I’ve spent the better part of the past hour working on.  And, I get to sit at the table empty-plated and watch my family chow.  No fun either. Portion control has been on my mind a lot lately, and not only because of my …