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circuit training

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abs workout

The No Running, No Jumping, High Intensity Workout

2 Comments on The No Running, No Jumping, High Intensity Workout

So you want to slim down, but an injury or medical condition is preventing you from doing plyometrics, running or jumping.  Or maybe that stuff’s just not your cup of tea.  Don’t worry!  You can still get your heart rate up and melt off unwanted fat. Try this home workout, performing the circuit 2-3 times (Resting 1-2 minutes in between), doing 12-18 reps unless otherwise stated.  Try to do each move at a good pace, making sure you still maintain good form.  You’ll need weights and a towel, and if you have them, a kettle bell and medicine ball. Plank Walk-Out …

yoga ball

Burn Mega Fat With A Stability Ball

Stability ball…Swiss ball…Yoga ball…That big round blue ball…

You can find it in every fitness center, and you can buy one for around $15-$20.  It’s become a fitness staple because of its versatility and low cost (Work your core by sitting on it while you watch TV!).  Your kids will love it too (Just don’t let them pop it!).

Do you have one, but aren’t sure what to do with it?  Check out some of my favorite stability-ball moves.  Do these as a circuit, 2-3 times.  Do 10-18 reps per exercise.  Click on each photo for a demonstration. (more…)