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clean eating

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healthy panzanella salad

Eat bread salad, guilt-free.

Who said you can’t have bread? And in your salad, for that matter? Break the rules and eat bread salad, guilt-free. Never heard of bread (panzanella) salad? Then you’re in for a treat. This salad screams summer. Ripe, in-season tomatoes and crusty bread star in this classic, fresh, filling, rustic Italian dish. As super-healthy as this salad is, if you’re a keto-lover, it’s not for you. You gotta have the bread with this! The traditional dish is made with crusty Italian bread, but I use either a high-fiber multigrain variety, or a sourdough whole-grain bread loaf (Sourdough has less impact …

healthy veggie recipes

3 Ways to Trick Yourself into Liking Veggies

2 Comments on 3 Ways to Trick Yourself into Liking Veggies

BO-RING! Is that what comes to mind when you think of vegetables? Well, it doesn’t have to be that way!  Give them another chance…It could be that you just haven’t found ways to prepare them that suit your taste buds. Trick yourself into liking them, like you’ve done with the kids.  Get adventurous.  They’re in season right now, which makes them extra delicious and affordable. Making that extra effort to fit them in your diet will pay off big-time.  You’ll feel better because your body will receive the nutrients it needs to stay healthy and ward off disease.  If you’re …