core

When you think of core moves, your mind might go straight to abdominal exercises.  The core muscles aren’t just ab muscles, but those of the back and hip flexors as well.  The core stabilizes the spine and pelvis.  A strong core is essential for improved fitness and athletic performance, and can prevent postural muscle imbalances and back injuries.  So while abs moves are an essential part of working your core, they aren’t the full story! A million crunches won’t properly condition the core.  Moves that work multiple muscle groups across multiple joints are the best, most efficient core exercises. Here’s a list of some below.  Some …