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Reach your 2024 goals with this simple plan.

So here it is. Another January.   Maybe you made good on your “get healthier” resolutions last year and you have new ones…or maybe you’re recycling them for this year.  If the latter is true for you, take heart—You’re certainly not alone!  Even more importantly, it’s never too late to hit the “reset” button when it comes to making YOU a priority, no matter what month it is. The art of the action plan If you resolve to make 2024 the year that you become the strong, confident, sparkling version of yourself that you envision, whether it’s dropping a few pounds, …

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5 Fitness Myths You Can Stop Believing

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Fitness myths are prevalent because–let’s face it–They’re easy to believe. The answers to some fitness questions can’t seem to escape controversy or debate.  Fitness research is filled with nuance, because the answers often depend on various factors and because everyone’s minds and bodies are different and unique.  Once you find the answers that work for you, inside of science, then it becomes simple.  A rule of thumb:  Extremes are a red flag.  A trend that tells you to always or never do something should give you pause.  It can be hard to figure out what common fitness claims are myths, …