According to study from the CDC, one third of all children eat fast food, every day. Let’s make getting healthy, delicious food on the table for our kids a priority. Cooking at home is possible, even when our lives our crazy. Have them help you prepare it. It just takes a little advance planning. They are worth it, and so are you. Do your kids swear they hate veggies? They can taste delicious, really! It’s all in how you cook them. Keep experimenting, and don’t give in. The earlier you start them on healthy eating habits, the easier the whole process is. Take advantage of fall’s wonderful, …
Meatloaf? Sure! Trainer’s Tip #11: Make Your Meals Hearty
Trainer’s Tip #11: Make your meals hearty. Yes. Eat REAL FOOD, food that satisfies, and enjoy it. Create hearty, filling meals using healthy, quality ingredients, and lose weight. Why? Because… A.) Calories are NOT created equal. Your body wants and needs nutrient-dense foods like nuts, legumes, whole grains, avocados, lean meat, healthy oils, etc., to fuel your workouts. Eating these foods will promote a better metabolism and better fat-burn, and you’ll feel way better. Don’t be afraid of calorie-rich food that is packed with good-for-you-fat. Just watch your portions and listen to your body’s signals, and don’t forget to give veggies and fruit a starring …