So here it is. Another January, another year. Maybe you made good on your “get healthier” resolutions last year and you have new ones…or maybe you’re recycling them for this year. If the latter is true for you, take heart—You’re certainly not alone! Even more importantly, it’s never too late to hit the “reset” button when it comes to making YOU a priority, no matter what month it is. The art of the action plan If you resolve to make 2019 the year that you become the strong, confident, sparkling version of yourself that you envision, whether it’s dropping a …
When is The Best Time of Day For Exercise?
When is The Best Time of Day For Exercise? There are a couple of different answers to this. Let’s start with what research says.
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