You make ’em…..Then you break ’em. They begin with the best intentions, but then real life gets in the way and sabotages them. Does that describe your experience with New Year’s resolutions? Especially ones involving weight loss? It doesn’t have to be that way, but it does take work and a bit of planning on your part. If you’ve resolved to get back in shape, or get in better shape, you’re not alone. In fact, I’m right there with you. I have a few goals of my own. Trainers have to work hard, too! I’ll be using techniques like the following to keep my …
