Fitness myths are prevalent because–let’s face it–They’re easy to believe. The answers to some fitness questions can’t seem to escape controversy or debate. Fitness research is filled with nuance, because the answers often depend on various factors and because everyone’s minds and bodies are different and unique. Once you find the answers that work for you, inside of science, then it becomes simple. A rule of thumb: Extremes are a red flag. A trend that tells you to always or never do something should give you pause. It can be hard to figure out what common fitness claims are myths, …
