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no crunch workout

Trainer’s Tip # 17: Doing crunches to achieve tight abs? Stop! Do this instead!

Want rock-hard abs?  Stop doing crunches!  They are one of the most inefficient abs moves, only working the upper abdominal area and burning few calories.  Get more bang for your buck with these 5 moves.  (You’ll find my full workout there.)  Do this workout at least twice a week on non-consecutive days.  And don’t forget to supplement your abs workouts with cardio! I hereby commit to posting extremely brief tidbits of useful wisdom, termed “Trainers Tips,” on a regular basis.  You may ponder, ignore, or do as you wish with them as you go about your day. Info about what?  Well…fitness.  Exercise tips, motivational …

Make 2019 your year! How to finally keep those health resolutions, plus a free printable tracking sheet.

So here it is. Another January, another year.   Maybe you made good on your “get healthier” resolutions last year and you have new ones…or maybe you’re recycling them for this year.  If the latter is true for you, take heart—You’re certainly not alone!  Even more importantly, it’s never too late to hit the “reset” button when it comes to making YOU a priority, no matter what month it is. The art of the action plan If you resolve to make 2019 the year that you become the strong, confident, sparkling version of yourself that you envision, whether it’s dropping a …