Trainer’s Tip #5: Stand up! (as opposed to sitting) This one may seem a little obvious, but hear me out. Sitting for long periods over the course of a day is hazardous to your health, even if you exercise regularly. According to research, too much sitting likely increases your risk for metabolic syndrome and your risk of death from cardiovascular disease and cancer. If you have a desk job, take frequent walk breaks. Sit on a stability ball or push for a standing desk. When you’re on the phone or eating lunch, stand up. Pick the farthest parking spot on purpose. Walk …
Trainer’s Tip #1: Lift Heavy
Tip #1: Lift heavy. There’s your very first tip. Try lifting heavy instead of light weights. It doesn’t have to be part of every single workout. But if you are a mostly cardio or light-weights kind of person, you need to try this. You could see major results….a) because it will increase your metabolism and burn more fat, even after your workout…b) because it will increase your strength and improve your muscle composition, giving you a firm, lean look. It will improve your overall health and well-being. Go as heavy as you can for 8-12 reps. If, after 12 reps, you feel you …