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Two Common Strength-Training Mistakes

  A buddy tells you that during her last workout, she performed 100 crunches and 75 bent over dumbbell rows, in record time.  Impressive?  Well yes, you have to admire this person’s mental and physical stamina. At the gym, you notice a guy going 100 miles an hour on the leg extension machine.  But is this the best way to train? There’s good reason to say that the answer is no. Performing 100 crunches may add strength to your abs, but I can think of many other core moves that are way more effective with way fewer reps, and target your total core, including your …

The Best Diet For 2015

  If you’re looking to detox your diet this month, don’t turn to fad diets or pills.  You’re wasting your time and money. Instead, read this article by Chris Freytag, devise a plan, then put it into action!  Make 2015 the year that you become that healthy, confident, sparkling version of yourself that you always wanted to be! The One Diet I Suggest for the New Year By: Chris Freytag // January 5, 2015 Did you try the bulletproof coffee diet? Have you tried Atkins or just no carbs? Did you get enticed to do the raspberry ketones diet because Dr. Oz said they are a …