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fat loss

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yoga ball

Burn Mega Fat With A Stability Ball

Stability ball…Swiss ball…Yoga ball…That big round blue ball…

You can find it in every fitness center, and you can buy one for around $15-$20.  It’s become a fitness staple because of its versatility and low cost (Work your core by sitting on it while you watch TV!).  Your kids will love it too (Just don’t let them pop it!).

Do you have one, but aren’t sure what to do with it?  Check out some of my favorite stability-ball moves.  Do these as a circuit, 2-3 times.  Do 10-18 reps per exercise.  Click on each photo for a demonstration. (more…)

turkey chili recipe

Meatloaf? Sure! Trainer’s Tip #11: Make Your Meals Hearty

    Trainer’s Tip #11:  Make your meals hearty. Yes.  Eat REAL FOOD, food that satisfies, and enjoy it.  Create hearty, filling meals using healthy, quality ingredients, and lose weight. Why?  Because… A.)  Calories are NOT created equal.  Your body wants and needs nutrient-dense foods like nuts, legumes, whole grains, avocados, lean meat, healthy oils, etc., to fuel your workouts.  Eating these foods will promote a better metabolism and better fat-burn, and you’ll feel way better.  Don’t be afraid of calorie-rich food that is packed with good-for-you-fat.  Just watch your portions and listen to your body’s signals, and don’t forget to give veggies and fruit a starring …