fbpx
Showing 15 Result(s)
winter motivation

7 ways to stay motivated & inspired this winter

This time of year, many of us are full of hope and motivated to make changes for the better. Don’t let winter doldrums snow on your parade. Finding simple ways to stay inspired can help you keep a positive outlook when you feel yourself losing focus. If you hope for a year of great things to happen, but aren’t sure where to start, start small.  Try picking out a couple of ideas on this list to add some extra health and joy to your life, and you’ll be off to a good start.  Refresh your look You know how a …

plogging

Help Save the World. Go Plogging.

Grab some friends and try this new fitness trend. What is plogging, you ask? If you love to run, jog, hike or walk for exercise, listen up–try plogging. It’s a fitness craze that started in Sweden and is spreading across Europe and through North America, and it’s spread globally as a way to combine exercise and community service. It’s a combination of two words: jogging and the Swedish phrase for pick up, ‘plocka upp’. Created by Erik Ahlström in 2016, plogging is an eco-friendly exercise through which people pick up trash while jogging or brisk walking outside. You can also …