Everyone wants to tone their tummies, right? Try this ten minute workout to really target your abs and tush. Bonus #1: It works your upper body as well, which helps you burn more fat and calories overall. Bonus #2: It can be done anywhere! You’ll need dumbbells, a mat and a resistance band.
Today’s Move: Plank Up-Downs
I love this move. You know I love multi-tasking when it comes to workouts, and this move, the plank up-down, does it all: It targets major muscle groups, including your core, and gets your heart pumping. Bonus: No equipment needed.