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healthy easy peanut butter muffins

Healthy Peanut Butter Blender Mini Muffins

Put some peanut butter and a few other ingredients in a blender and 15 minutes later you have a delicious, healthy muffin.  It’s astounding how easy these muffins are to make!  Equally impressive–how delicious they are.  No refined sugar, flour or oil but tons of gooey flavor, all at under 100 calories.  FYI, omitting the chocolate chips reduces them to 66 calories. Here’s what you do: Preheat oven to 400 degrees.  Prepare mini muffin pans by spraying well with cooking spray. Add 1 ripe banana, 1 egg, 1/2 C. peanut butter, 2 Tbs. honey (agave or maple syrup also work), 1 …

eat carbs and lose weight

Eat Carbs AND Lose Weight. Yes you CAN!

                                                                                              *My article originally appeared on fitnessgoals.com. I’m sure someone you know is on, or has been on, a low-carb or no-carb diet. Maybe even you have. And you know what? People have lost weight this way for a variety of reasons.  But depriving yourself of wheat is not necessary for weight loss. In fact, cutting …