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fall new goals

Make fall your new New Year’s

Most people think of New Year’s Day as their big “reset” day. We buy our planners, renew our fitness pledges, start detoxes, revamp our habits. Why wait till then? Why not start now, this fall? If you think about it, resetting your life in the fall makes perfect sense. After all we’ve been through as of late, who doesn’t need to refresh and renew in our schedules and in our lives? Wouldn’t it be great to reset our perspectives NOW? Resolving to move more and eat more healthfully has great potential to improve our overall well-being and mood. Yes, exercise …

pink flower field

Change your mindset, change your life

You say you feel powerless, at the whim of circumstances around you? Well sure, there’s a lot we can’t change, but there’s a lot we can. Remember the serenity prayer? “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Knowing how to discern between what you can and cannot change, and then applying a healthy mindset to each, will help bring growth in the areas of your life where you’ve found yourself constantly going ’round and ’round, repeating the same maddening patterns that you …