Gratitude… The concept seems simple, but then real life happens. When you’re overspent, overwhelmed, rushed or pulled in five different directions, being thankful in the moment isn’t always on the top of your to-do list. But if you’re chronically stressed, depressed, or anxious, cultivating gratitude is one of the easiest things you can do to improve your state of mind. It’s amazing how much giving a little thanks on a regular basis can help. We’ve all heard that those who count their blessings are happier, but how true is this, really? Evidence shows that a consistent practice of thankfulness produces …
