Trainer’s Tip #8: Count your blessings instead of your hardships. Not just tomorrow when you carve the turkey, but every day. Too simplistic, you say? Studies show that doing so will improve your level of happiness and your health. They show that people who keep a gratitude journal exercise more regularly, take better care of themselves and are more optimistic about life. Gratitude is a stress-buster and helps the immune system. When your eyes open in the morning, or before they close at night, write down something you’re grateful for. Or just think it in your head. What do you take …
Trainer’s Tip #1: Lift Heavy
Tip #1: Lift heavy. There’s your very first tip. Try lifting heavy instead of light weights. It doesn’t have to be part of every single workout. But if you are a mostly cardio or light-weights kind of person, you need to try this. You could see major results….a) because it will increase your metabolism and burn more fat, even after your workout…b) because it will increase your strength and improve your muscle composition, giving you a firm, lean look. It will improve your overall health and well-being. Go as heavy as you can for 8-12 reps. If, after 12 reps, you feel you …