healthy breakfast

  Tip #2:  Eat a nice, big breakfast. Recent studies show that making breakfast your biggest meal of the day promotes weight loss and reduces your risk for diabetes, high cholesterol and heart disease. I’m not giving you a license to pile on the syrupy pancakes and greasy sausage (sorry!).  Choose unprocessed foods like oatmeal, whole grains, eggs, lean meat, nuts, seeds, and of course, fruits and veggies.  A good low-sugar mix of protein, fiber and complex carbs will keep you full, and energized, longer. A couple examples: two eggs with whole grain toast and avocado slices; low-sugar oatmeal or cereal with milk and fruit; a smoothie …