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HIIT

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The 6 Move, 20 Minute Fat-Burning Workout

If you don’t have the luxury of spending hours in the gym, here’s some good news…You don’t have to.    Research shows that high intensity interval training burns just as much, and in some cases, more fat–in less time. The following moves are extremely efficient–I did, and still do, workouts like this all of the time–and that’s how I lost almost 40 lbs.  Compound exercises allow you to get and keep your heart rate revved, firm up and burn mega fat all at once. For maximum results, do 2-4 minutes of jogging, jumping jacks, jump ropes, or another high-intensity cardio exercise between each of these moves.  …

Trainer’s Tip #3: Give HIIT a Shot

  Tip #3:  Try HIIT (high intensity interval training) I’m not necessarily recommending that you kill yourself every day with Shaun T. and his Insanity workouts.  Those definitely aren’t for everyone.  But try adding intervals to your runs or strength workouts a couple of times a week.  It could be just the jolt you need to get better results. HIIT is really hot right now in the fitness world.  And it’s one trend I actually do recommend trying.  Why?  There’s positive research to back it up.  Alternating heartrate-elevating intervals with recovery intervals burns fat faster, and helps you keep burning fat …