Travelling for the holidays? It doesn’t have to derail your exercise habit–Bring this workout with you. It can be hard to squeeze in exercise when you’re out of town, but this one is short, intense, and to the point. You can do it pretty much anywhere–Just grab any towel and you’re good to go! It’s cardio and strength rolled up into one workout, targeting your whole body while simultaneously getting the heart pumping. Do 8-20 reps of each, depending on your fitness level, and repeat the circuit for a total of 2-3 times through. Don’t forget to spend a few minutes warming up/cooling down. Focus on maintenance while …
