I love this move. You know I love multi-tasking when it comes to workouts, and this move, the plank up-down, does it all: It targets major muscle groups, including your core, and gets your heart pumping. Bonus: No equipment needed.
Firm & Burn–6 minute Video
For all you busy people out there who can’t always make it to the gym…(It’s much more fun to work out outside this time of year anyway!)…Here are some great moves–A firm & burn 6-minute video to hit multiple muscle groups at once–which ups the calorie burn. Talk about multitasking! This is actually one “interval” of my 45-minute Firm & Burn workouts, which combine high-energy cardio moves with targeted body shaping exercises (like the ones in the video) to tone and burn calories with maximum efficiency. All you need is a set of weights.