Winter blues weighing on you? Practice some self-care. Not enough time, you say? You’d be surprised how just carving out a few small pockets of time in your schedule can help your outlook. Self care is not self-indulgence: It’s attending to not only your physical, but emotional health. Yes, connect with others, but also reconnect with yourself. If there’s ever a time to bask in self-love and care, it’s now. So tend to yourself both emotionally and physically without guilt. You can start by paying attention to the little things you find yourself doing throughout the day. Take stock of …
