lat pulldown

I’ve noticed that Two Gym Machines Not To Skip is consistently one of my top-read posts.  Then it occurred to me, I really should have included the lat pulldown cable machine!  Here’s why: ~It is very difficult to target the latissimus dorsi muscles, in the outer part of your upper back, using free weights.  Strong lats, however, are important.  They’re a key player when it comes to adduction, extension and internal rotation of your shoulders.  Not to mention, strong lats give you awesome back definition. ~Access to a cable machine allows you to perform pulldowns to strengthen not only your lats, but also a number …