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fall new goals

Make fall your new New Year’s

Most people think of New Year’s Day as their big “reset” day. We buy our planners, renew our fitness pledges, start detoxes, revamp our habits. Why wait till then? Why not start now, this fall? If you think about it, resetting your life in the fall makes perfect sense. After all we’ve been through as of late, who doesn’t need to refresh and renew in our schedules and in our lives? Wouldn’t it be great to reset our perspectives NOW? Resolving to move more and eat more healthfully has great potential to improve our overall well-being and mood. Yes, exercise …

The perfect end-of-summer pasta

If your veggie garden is currently spilling over with ripe tomatoes, plump eggplants and fragrant basil then this recipe is for you.  In addition, it’s tasty, healthy, and a perfect weeknight meal because of its simplicity. Sometimes simple really is best. Important to note– -I use less pasta and more veggies than I list here to make the meal less carb-heavy. -I use chicken breast pieces in here, but meat is optional in this dish. I actually like it just as much without meat. -I use a high-fiber pasta like Banza chickpea rigatoni (pictured here). I’ve also used whole wheat many times, but I prefer …