low carb diet

Do you buy into diet myths? How much do you really know about good nutrition?  Trendy diets usually don’t cut it long-term in terms of weight loss or creating healthier relationships to food, and can actually trigger obsessive and disordered eating. There are so many diet fads flying around and so much conflicting information that many people don’t know what to believe.  It’s tempting to click on social media ads to find the latest “30-day weight-loss plan,” where we’re given overly simplified answers from someone important who seems to have figured it all out, figuring maybe we can finally figure …