meditation

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Prayer and meditation. Together they’re an ancient tree.

I’ve heard the arguments that prayer and meditation contradict each other, and I don’t buy them. I pray and meditate interchangeably. For me, they dissolve into each other. For meditation naysayers…Meditation is simply stillness and silence for me. Stillness alone with the soul. Silence away from the physical world to listen to my heart. Mother Teresa said, “You can only hear the whisper of the divine in silence.” Meditation allows Spirit to flow through the portal of my heart. For prayer skeptics…Prayer is a yearning for connection and belonging to something larger than us. Connection to truth, to love, to …

How to live from your heart

Live From Your Heart Like You Mean It

By Jennifer Muscato *First published in Light of Consciousness Journal Living from the heart. A dreamy, starry-eyed whim. It’s easy to say, “I want to live from my heart.” Most people want to follow their hearts–Its wants, passions, hopes. And many think they are. But consider this. Totally unfiltered, without your career, your family, your to-do list, your circle of friends, your role in your community, what would you look like? Do you even let yourself go there? Ask yourself, if I didn’t exist within the confines of this material world, who would I be every day? Where would I be if …