Running out of at-home workout options? Getting bored with your same-old workout routines? The key is variety. Don’t forget about the resistance band! If you have one, pull it out, dust if off, and work your muscles in a whole new way with these moves. The resistance band is an awesome tool if you have little space to work out. It also works your muscles differently than weights, providing resistance during the eccentric part of each exercise, rather than just the concentric portion. If you don’t have one, you can order one on Amazon inexpensively. Do 2-3 sets of each …
