Studies show that people underestimate how much they eat by up to 45% and can under-report their calorie intake by as much as 2,000 calories per day.
Portion Control, Marathons and a Stick of Gum
I’ve acquired a bad habit as of late. I LOVE to graze while I’m cooking dinner. I’ve also been known to have a glass of wine while cooking dinner. I love doing this so much, that occasionally I’m full by the time dinner is ready. This is no fun, because then I don’t get to eat the recipe I’ve spent the better part of the past hour working on. And, I get to sit at the table empty-plated and watch my family chow. No fun either. Portion control has been on my mind a lot lately, and not only because of my …