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New Year

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Reach your 2024 goals with this simple plan.

So here it is. Another January.   Maybe you made good on your “get healthier” resolutions last year and you have new ones…or maybe you’re recycling them for this year.  If the latter is true for you, take heart—You’re certainly not alone!  Even more importantly, it’s never too late to hit the “reset” button when it comes to making YOU a priority, no matter what month it is. The art of the action plan If you resolve to make 2024 the year that you become the strong, confident, sparkling version of yourself that you envision, whether it’s dropping a few pounds, …

The Best Diet For 2015

  If you’re looking to detox your diet this month, don’t turn to fad diets or pills.  You’re wasting your time and money. Instead, read this article by Chris Freytag, devise a plan, then put it into action!  Make 2015 the year that you become that healthy, confident, sparkling version of yourself that you always wanted to be! The One Diet I Suggest for the New Year By: Chris Freytag // January 5, 2015 Did you try the bulletproof coffee diet? Have you tried Atkins or just no carbs? Did you get enticed to do the raspberry ketones diet because Dr. Oz said they are a …