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New Year’s Resolutions

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new years goals resolutions

2021: Two Steps to moving forward in the new year.

Sayonara, 2020. 2020 has been a doozy in more ways than one.  A word that could describe it:  Uncertainty.  While scary, times of uncertainty can also help us build resilience, gratitude and perspective, if we let them. So instead of cursing 2020, thank it for the lessons it taught and promptly send it on its way. Then use your newfound insight to create bright, fresh beginnings and to plan your goals for 2021. It’s as simple as one, two.Courtesy of Newyorker.com Step 1: What DID we learn?! Before we focus on new hopes, dreams and goals moving forward, let’s take …

Make 2019 your year! How to finally keep those health resolutions, plus a free printable tracking sheet.

So here it is. Another January, another year.   Maybe you made good on your “get healthier” resolutions last year and you have new ones…or maybe you’re recycling them for this year.  If the latter is true for you, take heart—You’re certainly not alone!  Even more importantly, it’s never too late to hit the “reset” button when it comes to making YOU a priority, no matter what month it is. The art of the action plan If you resolve to make 2019 the year that you become the strong, confident, sparkling version of yourself that you envision, whether it’s dropping a …