*My article originally appeared on fitnessgoals.com. I’m sure someone you know is on, or has been on, a low-carb or no-carb diet. Maybe even you have. And you know what? People have lost weight this way for a variety of reasons. But depriving yourself of wheat is not necessary for weight loss. In fact, cutting …
Tip #4: Forgo the “all or nothing” mindset. By this, I mean, don’t obsess over calories consumed and calories burned when you’re trying to get in shape. A continual state of anxiety over exercise and food is no way to live. This doesn’t mean don’t pay attention at all to this. But if you screw up and eat a cookie, don’t give up on it all. One cookie is not going to derail the healthy lifestyle you’re trying to build. And that, after all, is what matters most: What you’re building in the long-term. Not the cookie you ate today. …
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