plank

So you want to slim down, but an injury or medical condition is preventing you from doing plyometrics, running or jumping.  Or maybe that stuff’s just not your cup of tea.  Don’t worry!  You can still get your heart rate up and melt off unwanted fat. Try this home workout, performing the circuit 2-3 times (Resting 1-2 minutes in between), doing 12-18 reps unless otherwise stated.  Try to do each move at a good pace, making sure you still maintain good form.  You’ll need weights and a towel, and if you have them, a kettle bell and medicine ball. Plank Walk-Out …