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plogging

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plogging

Help Save the World. Go Plogging.

Grab some friends and try this new fitness trend. What is plogging, you ask? If you love to run, jog, hike or walk for exercise, listen up–try plogging. It’s a fitness craze that started in Sweden and is spreading across Europe and through North America, and it’s spread globally as a way to combine exercise and community service. It’s a combination of two words: jogging and the Swedish phrase for pick up, ‘plocka upp’. Created by Erik Ahlström in 2016, plogging is an eco-friendly exercise through which people pick up trash while jogging or brisk walking outside. You can also …

plogging

Tip #19: Try plogging. It burns more calories.

What is plogging, you ask?  It does involve jogging, but also bending, lunging, squatting and reaching.  And it burns 50 more calories per half-hour than jogging alone, according to the Lifesum fitness app. Plogging is simply picking up trash as you jog outside.  You can also “plog” while walking or hiking.  This relatively new trend began in Sweden in 2016 as an organized form of exercise and spread to other countries in 2018.  Organizations all across the US are using plogging both for exercise and to raise awareness about plastic and other types of pollution. If you run outside, you probably …