If you’re looking to detox your diet this month, don’t turn to fad diets or pills. You’re wasting your time and money. Instead, read this article by Chris Freytag, devise a plan, then put it into action! Make 2015 the year that you become that healthy, confident, sparkling version of yourself that you always wanted to be! The One Diet I Suggest for the New Year By: Chris Freytag // January 5, 2015 Did you try the bulletproof coffee diet? Have you tried Atkins or just no carbs? Did you get enticed to do the raspberry ketones diet because Dr. Oz said they are a …
Portion Control, Marathons and a Stick of Gum
I’ve acquired a bad habit as of late. I LOVE to graze while I’m cooking dinner. I’ve also been known to have a glass of wine while cooking dinner. I love doing this so much, that occasionally I’m full by the time dinner is ready. This is no fun, because then I don’t get to eat the recipe I’ve spent the better part of the past hour working on. And, I get to sit at the table empty-plated and watch my family chow. No fun either. Portion control has been on my mind a lot lately, and not only because of my …
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