quick exercises

Sweets…parties…travel…and shopping galore. I don’t know about you, but I find December the most challenging month of the year for staying on track fitness-wise.  That’s why I focus on maintaining, rather than making any huge fitness gains during the holidays.  Keep the eating in check, but also don’t feel guilty about partaking in a little merriment.  It’s all about moderation this month.  Maintenance and moderation. As far as exercise goes this month, hurrying through the mall to get those gifts doesn’t cut it, especially if you down a few egg nogs.  No doubt, you’ll be strapped for time these next few weeks.  …