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resolutions

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fall new goals

Make fall your new New Year’s

Most people think of New Year’s Day as their big “reset” day. We buy our planners, renew our fitness pledges, start detoxes, revamp our habits. Why wait till then? Why not start now, this fall? If you think about it, resetting your life in the fall makes perfect sense. After all we’ve been through as of late, who doesn’t need to refresh and renew in our schedules and in our lives? Wouldn’t it be great to reset our perspectives NOW? Resolving to move more and eat more healthfully has great potential to improve our overall well-being and mood. Yes, exercise …

The Best Diet For 2015

  If you’re looking to detox your diet this month, don’t turn to fad diets or pills.  You’re wasting your time and money. Instead, read this article by Chris Freytag, devise a plan, then put it into action!  Make 2015 the year that you become that healthy, confident, sparkling version of yourself that you always wanted to be! The One Diet I Suggest for the New Year By: Chris Freytag // January 5, 2015 Did you try the bulletproof coffee diet? Have you tried Atkins or just no carbs? Did you get enticed to do the raspberry ketones diet because Dr. Oz said they are a …