When is The Best Time of Day For Exercise? There are a couple of different answers to this. Let’s start with what research says.
I’m on vacation this week, and love running to this coastline and back.
I wanted to sleep in this morning, but I’m so glad I didn’t! The change of scenery was awesome motivation. The rain held off just long enough for me to finish.
For vacation workout tips, check out my previous post, “Staying on Track While on Vacation.”