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plogging

Help Save the World. Go Plogging.

Grab some friends and try this new fitness trend. What is plogging, you ask? If you love to run, jog, hike or walk for exercise, listen up–try plogging. It’s a fitness craze that started in Sweden and is spreading across Europe and through North America, and it’s spread globally as a way to combine exercise and community service. It’s a combination of two words: jogging and the Swedish phrase for pick up, ‘plocka upp’. Created by Erik Ahlström in 2016, plogging is an eco-friendly exercise through which people pick up trash while jogging or brisk walking outside. You can also …

vacation fitness

Tip #20: Stay fit while on vacation using these 5 tricks

You’re doing it.  You’re eating well, watching your portions, working out on a regular schedule, and you feel great.  Then you go on your long-awaited summer beach vacation and…well…you know the rest. While we should all let loose a little on our time off, there’s no need to fall completely off the wagon, reversing our hard-earned progress.  The key to staying on-track while on vacation?  A little advance planning, and a whole lot of balance.  Here are some tips that work for me: 1.  Stay in a fitness-friendly location.   We usually try to find a resort or rental house with runner-friendly roads …